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Good evening Root Down…today we celebrate the birthday of James Jobbitt. We are very proud of James…he has lost a total of 60 pounds with Misty’s Primal Freedom Plan while maintaining every bit of his strength. So, we’ll celebrate the way James would prefer….Heavy…

Skill

10 Minute Roller Mobility

MetCon

The JAMES Total

12 Minutes to 1 Rep Max of each not the following…

- Deadlift

- Push Press

- Front Squat

Score will be the sum of total weight for all three lifts. If you total more than James, you get a FREE year’s membership. See you all tomorrow! DOWORK!