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Apr 20

Good Tuesday evening Root Down…

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Skill

Movement Standards Review

MetCon

A. 5 Min AMRAP

- 10 Cal Row

- 8 Over the Erg Burpees

Rest 2:30

B. 5 Min AMRAP

- 12 Med Ball Cleans

- 10 Box Walk Overs with Med Ball

Rest 2:30

C. 5 Min AMRAP

- 20 Single Arm KB Swings

- 10 Pull Ups/12 Ring Rows

There will be 3 separate scores for A,B and C. See you all tomorrow! DOWORK!

Marla Thompson

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