210420

Apr 19

Good evening Root Down…

Skill

Power Clean Technique (Breakdown of its Parts)

Strength

Power Clean

2-2-1-1-1-1

MetCon

12 Minute AMRAP

- 200 M Run

- 20 Deadlifts (75/55)

- 15 Hang Cleans

- 10 Shoulder to Overhead

Score will be heaviest power clean and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210421