210419

Apr 18

Good evening Root Down…I hope everyone had a nice weekend…

Skill

Jump Rope Practice :30 Singles/:30 Running Singles/:30 High Jump Singles/:30 Doubles x3

Strength

Back Squat

3-3-2-2-1-1-1

MetCon

5 Rounds for Time

- 30 Double Unders/60 Singles

- 25 AbMat Situps

- 20 Air Squats

- 15 Push-ups

Score will heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210420