WEDNESDAY 230503

May 2

The Kettlebell Swing

Good evening Root Down…

Skill

The Kettlebell Swing/Faults/Efficiencies

Strength

Shoulder Press (Strict, head through each rep please)

10-8-6-4-2…strip bar…30 Sec AMRAP

MetCon

For Time

Buy In: 40 Kettlebell swings (44/35)

Then,

- 400 M Run

- 10 Sumo Deadlift High Pulls (Same KB)

- 300 M Run

- 20 Sumo Deadlift High Pulls (Same KB)

- 200 M Run

- 30 Sumo Deadlift High Pulls (Same KB)

- 100 M Run

- 40 Sumo Deadlift High Pulls (Same KB)

Then,

Buy-out: 40 Kettlebell Swings

Score will be total reps in shoulder press AMRAP and time in MetCon. DOWORK!

Marla Thompson

THURSDAY 230504