THURSDAY 230504

Good evening all…

MetCon

8 Round 4 Station Work

:20/:10 Work/Rest

- Cal Row

- Plate Ground to Overhead (35/25)

- Dynamic Push-Ups

- Box Jump Overs (24/20)

Score will be total reps accumulated in all 4 stations. Athlete will complete all 8 rounds before moving to next station. DOWORK!

TO SET CLOCK

INT>SET>32 SET>H1 00:20 SET>H2 00:10 SET