210408

Apr 7

Good evening Root Down…

Skill

The Squat - At or below parallel or take weight off

Strength

Back Squat

10-8-6-4-2…strip the bar…30 sec AMRAP

MetCon

4 Rounds for Time

- 30 AbMat Situps

- 20 Push-ups (HOD)

- 10 Box Jumps (24/20)

Score will be Reps in AMRAP and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210409