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Just joking…there’s no bike in today’s workout!

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Skill

Free Warm-up/Mobilize/Roll-out

MetCon

Partner MetCon Friday

4 Person Teams for Time

- 400 Wall Balls (20/14)

Team must accumulate 400 wall balls one athlete at a time. When any athlete breaks the set, each team member performs 7 burpees. Then next athlete begins. Each team member must complete 100 wall balls. But, will continue burpees until all athletes completes their 100 individually.

Score will be time in MetCon. See you all tomorrow! DOWORK!