210407

Apr 6

Skill

Lacrosse Ball Shoulder Smear (12:00)

MetCon

EMOM 1

Minute 1: 13 Kettlebell Swings (44/35)

Minute 2: 11 Pull-ups/13 Ring Rows

REST 3:00

EMOM 2

Minute 1: 11 Cal Row/9 Cal Bike

Minute 2: 10 Burpees

MetCon will become an AMRAP if athlete cannot keep up. See you all tomorrow! DOWORK!

Marla Thompson

210408