210406

Apr 5

Good evening Root Down..,.awesome Monday…

Skill

The Overhead Press/What is RX?

Strength

Push Press

3-3-3-3-3

MetCon

10 Min AMRAP

- 100 M Run

- 10 Power Cleans (95/65)

- 10 Shoulder 2 Overhead

- 10 Knees to Elbows/14 Hanging High Knee Raises

Score will be heaviest Push Press and time in MetCon! See you all tomorrow! DOWORK!

Marla Thompson

210407