210405

Good evening Root Down… I hope everyone had a nice Easter weekend…

DON’T FORGET…APRIL FEES ARE DUE THIS WEEK!

210405

Skill

Deadlift Review/Hamstring Recruiting

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

21-15-9

- Deadlifts (155/105)

- Wall Balls (20/14)

- Box Walkover with Med Ball (24/20)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!