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I have raised 3 sons on the premise above and believe it wholeheartedly. We have to fail…we have to look in the mirror for a check every once in a while and see who we truly are…what we are committed to…what we can do. Chances are, you’ll see something and someone really amazing and capable of accomplishing amazing things.

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Skill

Hang Clean Technique/Stringing Together/Elbows finish in from of the bar…please!

Strength

Hang Cleans

3-3-3-3-3

MetCon

9 Minute AMRAP

- 9 Hang Cleans (75/55)

- 9 Shoulder 2 Overhead (Same Bar)

- 9 Toes 2 Bar/12 Hanging High Knee Raises

Score will be heaviest Hang Clean and rounds plus reps in MetCon. See you al tomorrow. DOWORK!