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Happy Birthday Cub!

REMINDER: Fee for April due this week. Thank you!

Today we celebrate the birthday of Cub Lovell! Happy Birthday Cub!

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Skill

“Cub” Complex breakdown

- 1 Power Clean

- 1 Front Squat

- 1 Push Press

- 1 Back Squat

- 1 Push Press (from behind the neck)

Strength

2-2-2-2-2

“Cub” Complexes

- add weight as needed

MetCon

4 Rounds For Time

- 12 Kettlebell Swings (44/35)

- 12 Kettlebell Snatches (6 each arm)

- 12 Kettlebell OH Single Arm Squats (6 each arm)

- 12 Kettlebell Lunges (6 ea eg)

Score will be heaviest “Cub” complex weight and total time in MetCon. See you all tomorrow! DOWORK!