210330

Mar 29

Great first day of the week Root Down…

Skill

Bergener Warm-up (PVC)

Strength

Snatch Complex (Every 2:00 x 5) without letting go of the bar

- Snatch Grip Deadlift x 2

- Power Snatch x 2

- Hang Snatch

- Overhead Squat x3

MetCon

For Time

21-15-9

- Power Snatch (75/55)

- Over the Box Burpee (24/20)

Score will be heaviest weight used in complex and total time in MetCon. Let’s get it done. See you all tomorrow!

DOWORK!

Marla Thompson

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