210329

Mar 28

I hope you have all had a great weekend…time to get back to work!

Skill

Wrist Mobility/Front Squat/Hand and elbow position for Strong Back

Strength

Front Squat

5-5-5-5-5

MetCon

For Time AND Rounds Plus Reps

1 Building Lap

Then, 10 Minute AMRAP of…

- 5 Pull-ups

- 10 Push-ups (HOD)

- 15 Air Squats

Then, 1 Building Lap

Score will be heaviest Front Squat, Total Time in MetCon AND Rounds and reps in AMRAP. See you all tomorrow! DOWORK!

Marla Thompson

210330