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Mar 25

Good evening all. It’s that time again…Deck of Cards…different exercises…

Skill

Free Warm -up (15 Minutes)

MetCon

“Partner MetCon Friday”

DECK OF CARDS

Partners will take turns drawing from a deck of cards using the following movement guide as a key:

HEARTS: Burpees

SPADES: Plate Ground 2 Overhead (45/35)

DIAMONDS: Pull-Ups/Ring Rows x 2

CLUBS: ABMAT SITUPS x 2

Bonus Joker - Athlete will complete an 800M Hill Run

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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