210325

For every pound of fat you gain, your body produces seven miles of new blood vessels. These are mostly tiny capillaries, but these new vessels also include mini veins and arteries called venules and arterioles. For every ten pounds of fat gained, your heart has to pump blood through an additional 70 miles of blood vessels! Consequently, it is not difficult to see why obesity and heart disease go hand in hand. The good news, however, is that the reverse is also true - for every pound of fat lost, your body breaks down and reabsorbs 7 miles of vessels!

This can be really reassuring if you're trying to lose weight. 1 pound may not look like a lot of weight lost on the outside, but it has innumerable health benefits.

- Kevin Croom

Good evening Root Down…

210325

Skill

Power Clean Technique/Hip involvement

Strength

Power Clean (Touch and Go Reps)

4-4-4-4-4

MetCon

EMOM (Every 2:30)

- 3 Hang Cleans

- 5 Clusters (from Floor)

- 7 Toes 2 Bar/10 Hanging High Knee raises

x6

Score will be heaviest Power Clean and Weight Used in EMOM. See you all tomorrow! DOWORK!