210318

Good evening Root Down!!! It has been a great week with new faces and a lot of hard work!

SKILL:

FLOOR PRESS

STRENGTH:

FLOOR PRESS

5.5.5.5.5

POWER OF 6

METCON:

FOR TIME

-30 KB HANG SNATCHES (44/35)

-6 PUSH UPS

-18 AB MAT SIT UPS

-24 KB HANG SNATCHES

-12 PUSH UPS

-18 AB MAT SIT UPS

-18 KB HANG SNATCHES

-18 PUSH UPS

-18 AB MAT SIT UPS

-12 KB HANG SNATCHES

-24 PUSH UPS

-18 AB MAT SIT UPS

-6 KB SNATCHES

-30 PUSH UPS

-18 ABMAT SIT UPS

*SCORE WILL BE HEAVIEST SET OF FLOOR PRESS AND TIME IN METCON. SEE YOU ALL TOMORROW. DOWORK!