210317

Mar 16

Good Tuesday evening Root Down…

Skill

Foam Roller/12:00 Lead Roll-out

MetCon

12 Minute AMRAP

- 12 Wall Balls (20/14)

- 12 American Kettlebell Swings (44/35)

- 12 Goblet Lunge Steps

- 12 Burpees

Score will be total rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210318