210316

Good evening Root Down…

210316

Skill

The Split Jerk

Strength

Clean and Jerk (from Floor)

3-3-2-2-1-1-1

MetCon

21 Minute EMOM

MIN 1-3:

- 3 Deadlifts (95/75)

- 5 Power Cleans (95/75)

- 7 Shoulder 2 Overhead (Same Bar)

- 9 Pull ups

x7

Score will be heaviest clean a jerk. EMOM become AMNRAP if athlete cannot keep up. DOWORK!