210315

Life is variable…train and live accordingly.

Good Sunday evening Root Down. I hope you all had a great weekend.

210315

Skill

Ring Dip Standards and Scales

Strength

Back Squat

12:00 to 1 Rep Max

MetCon

“Prime for Time”

17,13,11,7,5,3,1

- Air Squats

- Box Jumps (24/20)

- Ring Dips/Box Dips (+5)

Score will be heaviest squat and time in MetCon. See you all tomorrow! DOWORK!