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Mar 11

Good Friday eve Root Down…

Partner MetCon Friday

Warm Up

Free Warm Up/Mobilize/Stretch/Roll Out…been a tough week.

MetCon

20 Minute AMRAP

Partner 1 runs 400M while partner 2 begins the following:

- 6 Wall Walks

- 8 Hang Cleans (75/55)

- 10 Shoulder to Overhead

- 12 Air Squats

Partner 1 takes over for partner 2 when they come back in from the run.

Score will be rounds plus reps! See you all tomorrow! DOWORK!

Marla Thompson

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