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HAPPY BIRTHDAY TO THIS HORSE RIDING, BARBELL LIFTING, GRAND KID LOVING STRONG LADY!!!

IT’S BETH’S 53rd BIRTHDAY METCON!

3.8.68

Skill:

The Turkish Get Up

Metcon:

5 Rounds For Time

-3 Turkish Get Ups (44/35)

-8 Sumo Deadlift High Pulls (95/65)

-68 Singles

SCORE WILL BE TIME IN METCON. SEE YOU ALL TOMORROW! DOWORK!