210310

Good evening Root Down community…

ANNOUNCEMENT: WE WILL BE ADDING A 5:45 PM CLASS ON WEDNESDAY. SO, 5:45 PM IS NOW OPEN T, W, and TH. HOPE TO SEE YOU GUYS. IF YOU HAVE NOT PAID MARCH DUES, PLEASE PAY ASAP. THANK YOU ALL!

210310

Skill

Rope Climbs/SPANISH vs. HOOK

Strength

40 CAL Echo Bike Sprint for Time

MetCon

16 Minute EMOM

Min 1: 18 KB SWINGS (44/35)

Min 2: 14 KB SNATCHES

Min 3: 10 Box Jump Overs (24/20)

Min 4: 3 Rope Climbs/6 Ground to Stand

x4

Score will be Cals on Echo Bike. If athlete fails to keep up, EMOM becomes an AMRAP. See you all tomorrow! DOWORK!