210309

Mar 8

Good Monday evening Root Down.Let’s get ready for Tuesday….

Skill

Overhead Squat technique/mobility

Strength

Overhead Squat

3-3-3-3-3

MetCon

A. 2:30 Minute AMRAP

- 10 OH Squats (75/55)

- 10 Wall Balls (20/14)

Rest 1:30

B. 2:30 Minute AMRAP

- 10 Thrusters (75/55)

- 12 BF Burpees

Rest 1:30

C. 2:30 Minute AMRAP

- 10 Power Snatches (75/55)

- 10 Pull-ups/12 Ring Rows

Rest 1:20

D. 2:30 AMRAP

- 15 Deadlifts (75/55)

- 15 Lateral Bar Hops

Score will be heaviest OH Squat and Rounds plus reps in A,B, C and D. See you all tomorrow! DOWORK!

Marla Thompson

210310