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Good evening Root Down!!! Happy Friday! What a week! Let’s end this week with a Partner Metcon!

WHEN ATHLETES WORK IN UNISON A CERTAIN MAGIC HAPPENS, BOTH PHYSICALLY AND SPIRITUALLY.
CHECK OUT THIS BOOK -THE BOYS IN THE BOAT. A STORY ABOUT OVERCOMING ADVERSITY AND FINDING ONESELF WHILE FORGETTING ONESELF IN SUPPORT OF HIS TEAM.

FREE WARM UP

ALTERNATING/UNISON CHIPPER:

FOR TIME

-50 ALTERNATING BOX WALK OVERS W/ PLATE (35/25)

-30 UNISON PLATE GROUND TO OVERHEAD

-50 ALTERNATING LUNGES PLATE LOCKED OVERHEAD

-30 UNISON PLATE KAYAKS

-50 ALTERNATING DYNAMIC PUSH-UPS

-30 UNISON BURPEES

-50 ALTERNATING PLATE SQUATS

-30 UNISON MOUNTAIN CLIMBERS

SCORE WILL BE TIME IN METCON. SEE YOU ALL TOMORROW. DOWORK!!!