230327

Good Sunday evening Root Down…

I hope you all had a great weekend!

REMINDER: I will be out of town tomorrow most of the day.

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Strength

Front Squat

2-2-2-2-2

Working Sets will be 80% of 1RM

MetCon

“Cindy”

20 Minute AMRAP

- 5 Pull-ups/7 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be front squat load and rounds plus reps in MetCon. DOWORK!