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Try your luck…

Good Thursday evening Root Down…tomorrow is Friday and it’s time to work with a partner. So impressed by everyone’s hard work this week. Let’s keep up the momentum…

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Skill

15 Minute Free Stretch/Warm up…be sure to hit the sore spots.

MetCon

Partner WOD Friday

“The Lucky Coin”

As partners, you will work through the following chart 3 rounds for time. Partners will flip their coin before each movement in the chart below…

Score will be total time in MetCon. See you all tomorrow!#DOWORK