200625

Good evening Root Down CrossFitters! Hope you've all had a great Wednesday. Let’s finish the rest of this week strong!

Skill

Double Unders/Posture/High Slow Singles

Strength

5:00 Double Under Practice

Metcon

15 Minute EMOM

Min 1: 10 Deadlifts (155/115)

Min 2: 10 Pull Ups/ Ring Rows

Min 3: 15 Push Ups (H.O.D)

Score will be amount of Double Unders in Practice time and completed EMOM. If athlete can’t keep up, EMOM becomes an AMRAP. See you all tomorrow!!! #DOWORK