200624

Jun 23

Good evening Root Down! Let’s go…

Skill

Front Squat Review/Banded Front Rack Mobility

Strength

Front Squat

7-5-5-3-3-2-1

MetCon

5 Rounds for Time

- 25 Cal Row/20 Cal Bike

- 2 Rope Climbs

Score will be heaviest Front Squat and time on MetCon. See you tomorrow! #DOWORK

Marla Thompson

200625