200626

The Deck of Cards….

Good evening Root Down…Partner WOD Friday is upon us…

200626

MetCon

For Time

“Deck of Cards”

Each athlete will work through and entire deck of cards using the key below:

Hearts - Burpees

Spades - Wall Balls (20/14)

Diamonds - Kettlebell Swings “American Style” (44/35)

Clubs - Box Jumps (24/20)

Example: If you draw an 8 of hearts, you will perform 8 burpees. You and your partner will taken turns drawing from deck until all cards have been used.

Bonus: Joker = 400M Run

Score will be total time in MetCon. See you tomorrow! #DOWORK