200623

Jun 22

Single Leg Kettlebell Deadlift

Good evening Root Down. We had a great start to the week-let’s keep it going…

Strength/Skill

Single Leg Kettlebell Deadlift

Metcon

For Time

Cash In-400 M Plate Carry (45/25)

-Then-

3 Rounds of

-20 Toes To Rings/Hanging Knee Raises

-20 Alternating Kettlebell Press (44/35)

-20 Kettlebell Sumo Deadlift High pull (44/35)

-Then-

Cash Out-400 M Plate Carry (45/25)

Score will be time of Metcon. See you all tomorrow! #DOWORK

Marla Thompson

200624