200622

The Shoulder Press (Strict)

Good evening Root Down. Great week last week! I hope you all had a nice “recovery” weekend and ready to get back into moving…

200622

Skill

Banded Shoulder Mobility/The Shoulder Press

Strength

Shoulder Press (Strict)

7-5-5-3-3-2-1

MetCon

12 Min AMRAP

- 15 Over the Shoulder Med Ball Squat Cleans (20/14)

- 15 Box Walk Overs with Med Ball (24/20)

- 15 Ring Dips (Banded/Box Modification)

Score will be Heaviest Shoulder Press and Rounds plus Reps in MetCon. See you all tomorrow! #DOWORK