200619

PARTNER WOD FRIDAY’S ARE BACK…

Good Thursday evening everyone…Partner WOD Friday’s are Back!

200619

Skill

Roller Mobilize Methods

MetCon

Partner WOD

8 Min AMRAP

Partner 1: Hold Deadlift at Top Position (205/155)

Partner 2: Rows for Calories

Trade positions as needed.

Rest 2:30 Min

8 Min AMRAP

- 20 Wall Balls (20/14)

- 10 Burpees

Partners will work on same movement at the same time trading work/rest as needed.

Rest 2:30 Min

8 Min AMRAP

- 20 Pull-Ups/Ring Rows

- 30 AbMat Sit-ups

Partners will work on same movement at the same time trading work/rest as needed.

Score will be total reps accumulated during all 3 AMRAPS. See you all tomorrow!#DOWORK