200618

Jun 17

Good evening Root Down…it’s been an awesome week. Let’s finish STRONG!

Skill

The Clean and Jerk

Strength

10 Min to 1 RM Clean and Jerk

MetCon

3 Rounds for Time

- 50 Double Unders

- 25 Kettlebell Swings (44/35)

- 3 Rope Climbs

Score will be C&J 1 RM and Total time in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

200619