200612

Jun 11

Good evening Root Down…so, we’ve worked on overhead squats and the snatch grip deadlift. Tomorrow, we explore the power snatch.

Skill

Burgener Warm-up/Power Snatch

Strength

Power Snatch

2-2-2-2-2 (Focus on Set up and form)

MetCon

For Time

15-12-9-6-3

- Power Snatch (75/55)

- Pull-ups/Ring Rows

Score will be Total Time in MetCon.

Marla Thompson

200616