200611

THE Rogue Echo Bike

Good Wednesday evening all…

200611

Skill

Using High Intensity Training to Increase Cardiovascular Load

Strength

The Rouge ECHO Bike - 2 Athletes at a time

3x 1:00 slow cadence :20 highest effort cadence

MetCon

For Time

50 Squats

10 Abmat Sit-ups

40 Squats

20 Abmat Sit-ups

30 Squats

30 Abmat Sit-ups

20 Squats

40 Abmat Sit-ups

10 Squats

50 Abmat Sit-ups

Score will be higher Cadence Reached and Total time in MetCon. Look forward to seeing you all tomorrow!