200616

Jun 15

Good evening CrossFitters…I hope everyone had a great Monday and ready to squat!

Skill

The Back Squat/Bar Position/Technique

Strength

Back Squat (From Rack)

7-5-5-3-3-2-1

MetCon

5 Rounds for Time

- 15 Deadlifts (115/85)

- 15 Push-Ups

- 15 Kettlebell Swings (53/44)

Score will be heaviest Squat and total time for MetCon. See you all tomorrow!

Marla Thompson

200617