200610

Jun 9

Good evening everyone…

Skill

The Hang Clean/Technique/Complete Movement

Strength

Hang Clean

3-3-3-3-3 Add weight each set

MetCon

5 Rounds for Time

- 200 M Run

- 12 American Kettlebell Swings (53/44)

- 8 hang Cleans (75/55)

- 6 Toes 2 Bar/6 DragonFlies

Score will be final weight used in strength and total time in MetCon. See you tomorrow!

Marla Thompson

200611