200609

Jun 8

Good evening Root Down. Great seeing everyone come out on Monday…start of another great week!

Skill

The Snatch Grip Deadlift/Benefits/Technique

Strength

Snatch Grip Deadlift

5-5-5-5-5 adding weight as needed each set

MetCon

12 Min AMRAP

- 30 Double Unders/60 Singles

- 15 Push-ups

- 10 Snatch Grip Deadlifts (115/85)

Score will be last weight used on strength and rounds plus reps in MetCon. See you all tomorrow!

Marla Thompson

200610