200608
Great week Root Down…let’s fill the board!
Good evening all…I hope everyone has had a nice relaxing (recovery) weekend!
200608
Skill
The Overhead Squat/Mobility/Technique
Strength
PVC Overhead Squat
3x10
MetCon
7 Rounds For Time
- 8 Kettlebell Snatches from floor (35/25)
- 6 Over the Box (24/20) Burpees…anyhow
Score will be total MetCon time. See you all tomorrow!