200603

The Power Clean

Good evening everyone…been a great day. I hope everyone has been able to get out and soak up some Vitamin D and sunshine…

200602

Skill

Power Clean Review - Pull from Floor/High Pull/The Catch

Strength

Power Clean - 10 Minutes to 1 Rep Max

MetCon

15 Min EMOM (115/85)

Min 1: 5 Power Cleans

Min 2: 5 Shoulder to Overhead

Min 3: 25 Double Unders/50 Singles

x5

Score will be 1 Rep Max and Weight Used in MetCon. See you all tomorrow!