200604

Jun 3

Hello Root Down…bring leg protection tomorrow.

Skill

Rope Climb Technique/Wrap Methods (Spanish Wrap, J-Hook)

MetCon

A. 5 Min AMRAP

- 20 Cal Row

- 2 Rope Climbs (Scale: 1 Climb = 3 Pulls Floor to Stand)

Rest 2:30

B. 5 Min AMRAP

- 8 Toes to Bar (Scale: 8 Dragonflies)

- 10 Goblet Squats (44/35)

Rest 2:30

C. 5 Min AMRAP

- 15 Sumo Deadlift High Pulls (35/25)

- 8 Burpees

Score will be total rounds plus reps for A, B and C. See you all tomorrow! #DOWORK

Marla Thompson

200605