200601

#DOWORK RootDown CrossFitters

Good evening Root Down Community…I hope everyone has had a great weekend and were able to get in some good recovery time. Always keep in mind, recovery is as important as the work!

200601

Skill

Sumo Deadlift

Strength (12 MINUTES)

4x8 @ Moderate Weight

MetCon

“Helen”

3 Rounds for Time

- 400 M RUN

- 21 KB Swings (53/44)

- 12 Pull-ups

Scores will be weight used in strength and total time in MetCon. See you tomorrow!