200529

May 28

Happy Friday Root Down CrossFit…it’s been a great week. Want to thank and say “great job” to all of those that came out and DID WORK this week…

Skill

Power Clean Review

Strength

Power Cleans

15 Minutes to 3 Rep Max

MetCon

16 Minute EMOM

- Min 1: 8 Power Cleans (95/65)

- Min 2: 8 Over the Bar Burpees

x 8

If athlete can’t keep up, MetCon becomes an AMRAP. See you all tomorrow!

Marla Thompson

200601