200527

May 26

Hello everyone…

Skill

Front Squat/Front Rack Mobility/Posture Implications/Breathing

Strength

Front Squat Practice (Light Weight)

MetCon

For Time

- Ascending Sets (1 to 10) Front Squats from floor (95/65)

Coupled with

- Descending Sets (10 to 1) Ring Dips (Can be Scaled to Box Dips)

Score will be total time. See you all tomorrow!

Marla Thompson

200528