200515

Hello everyone…thanks for making week 2 at Root Down such a great one and Happy Friday!

200515

Skill

Sprinting vs. Running/Mobilize for Sprinting

Strength

50M Sprints x 5

MetCon

21 Minute EMOM

Min 1: 8 Pull-ups/10 Ring Rows

Min 2: 10 Wall Balls (20/14)

Min 3: 10 Burpees

x7

Becomes an AMRAP if you can’t keep up.

Score will be finish at Presribed Movements. See you tomorrow! #DOWORK