200518

Good evening Root Down community…I hope everyone had a great weekend. Thanks to all those who came out to open gym. We had a amazing turn out. Time to get back at it this week…remember, only one week away from Murph!

200518

Skill

The Push Press and its foundational and “functional” purpose

Strength

Push Press

7•7•7•7•7

MetCon

16 Min AMRAP

- 200M Run/250M Row

-16 Deadlifts (95/75)

-16 Box Jumps (24/20)

Score will be total Rounds + Reps. See you all tomorrow! #DOWORK