200514

We are here and open…

Hello Root Down CrossFitters! In case anyone is wondering, we are located behind the flea market where the large roll-up door is. Class times are 5:30am/8:30am/Noon/4:30pm/5:45pm. Hope to see you all here…

200514

Skill

Kettlebell Snatch

MetCon

For Time:

30-20-10-4-10-20-30

- Alternating Kettlebell Snatches

- AbMat Sit-ups

- Double Unders/2x Singles

Score will be Total Time. See you tomorrow! #DOWORK