200513

Scalable…of course.

Hello Root Down…

200513

Skill

The Push Jerk - It’s Foundational Movement

Strength

Clean and Jerk - 1 • 1 • 1 • 1 • 1 • 1

MetCon

“Light Elizabeth” For Time

21 - 15 -9

- Power Cleans (115/85)

- Ring Dips (Can be scaled to box dips)

Score will be total time. See you all tomorrow.